The Therapy Blog
Why it can be so hard to ask for space
What begins as adaptations to cope as a baby can actually wind up impacting your ability to show up as your full self in adulthood.
How do you know it's time to quit?
We humans are social creatures, and in isolation we begin to question our gut, our innate sense of knowing. We actually need other people to help triangulate our experiences, and we need other people to mirror ourselves back to us. What we can't recognize from the inside, we can often recognize on the outside.
